Many foods high in saturated fat can contribute to atherosclerosis, or the clogging of arteries. These include such foods as whole-fat dairy products, butter, margarine, fatty meats, poultry skins, desserts and snack foods. The trans fat found in some processed foods is a culprit as well.

Butter or ghee: Which is better for you? Let's break down the benefits and drawbacks of each so that you can figure out which one fits better into your healthy lifestyle.

To help control high triglyceride levels, the Cleveland Clinic recommends you exercise and eat a diet low in fats, sugars, refined carbohydrates and alcohol.

All Cheerios varieties contain dietary fiber, vitamins and minerals, which can help support a healthy nutrition plan. Just watch the sugar in some varieties.

A buildup of calcium on your heart increases your risk of heart disease and heart attack. When calcium builds up in your aortic valves, the blood flow to your heart is reduced, which can cause these life-threatening medical problems.

Sparkling cider is a bubbly, non-alcoholic form of apple juice often used as a celebratory beverage in place of champagne. Although the fizzy beverage has certain nutritional benefits and is free of fat, cholesterol and sodium, sparkling cider has a relatively high calorie content at about 140 calories per ounce.

Your diet directly affects your health, including the health of your circulatory system. Over time, a diet high in fat and processed foods elevates your cholesterol levels.

Enjoy spaghetti as a versatile food that goes with a variety of sauces and toppings. Prepare spaghetti simply by tossing it with garlic and olive oil, or create a more elaborate dish with tomato sauce, Parmesan cheese and fresh garden vegetables.

If you're concerned about the health of your cardiovascular system, keeping your blood pressure low and blood cholesterol in a healthy range are important goals.

Cold-pressed olive oil is extracted from fresh olives by mechanical means at a temperature of 81 degrees Fahrenheit, according to the Olive Oil Source. Cold-pressed virgin olive oil contains high amounts of monounsaturated fatty acids, polyphenols and antioxidants that provide many health benefits.

Salt and cholesterol go hand in hand toward increasing your risk of heart disease. Although you need minimal amounts of sodium and cholesterol in your body, too much can lead to cardiovascular disease.

Excess abdominal fat causes more problems than having difficulty fitting into your favorite jeans. There are two types -- visceral, which surrounds your abdominal organs, and subcutaneous, which lies between the abdominal wall and your skin.