As a long-distance runner, walker or mountain climber, you need extra care in hot weather. Though your calf muscles have a temperature regulation pump, exercising in hot weather could suddenly affect this pump.

According to the American College of Obstetricians and Gynecologists, eating solid foods after a Cesarean section is safe and may reduce the amount of time you spend in the hospital.

During a C-Section, also known as a Cesarean section, the stomach muscles, or abdominals, of a pregnant woman are cut through to deliver a baby and sewn back up again. A few weeks of recovery are necessary to allow the stitches from your surgery to heal.

Exercise is often considered a good thing when you’re pregnant. It not only helps reduce the many discomforts associated with pregnancy, such as bloating, fatigue, constipation, backaches and sleeplessness, but also goes a long way to improving mood, endurance and strength.

If your due date has come and gone, the anticipation of giving birth may be building whether this is your first child or you are well-experienced in giving birth. The days until your child is born may seen like an eternity. There are stretching exercises you can complete to help naturally induce labor.

Exercises on a ball can help your baby turn and move into the birth canal. Once your baby moves into the correct position, your labor is likely to begin. Midwives and doulas have been using exercise balls for decades as a way to help speed up dilation and move the baby down into the pelvis.

Heavy coughing during or after exercise is a sign of exercise-induced asthma, a condition that plagues the sufferer with asthma symptoms during exercise. If you have exercise-induced asthma, you experience bronchoconstriction when you work out.

A cesarean section is a fairly common procedure in the United States. Over 30 percent of births are cesarean deliveries, according to the Centers for Disease Control and Prevention. The recovery period for a C-section will be more complicated than the recovery from a vaginal birth.

As you approach the end of your pregnancy -- and in some cases, pass your due date without delivering -- it's natural to want to induce labor. While there are many natural and herbal induction techniques you may have heard about -- red raspberry leaf tea among them -- few have any support in the scientific literature.

During a cesarean surgery, or a C-section, doctors surgically open a pregnant woman's lower abdominal region and her uterus to deliver a baby. Stalled labor, a large head, a drop in the baby’s heartbeat, baby positioning or umbilical cord complications are situations that may necessitate a C-section.

Rhinitis is an infection of the nasal mucosa, or mucous membranes lining the nasal cavity. Generally divided into allergic and nonallergic forms, rhinitis primarily affects both allergic and nonallergic athletes as exercise-induced rhinitis, or EIR.

After a c-section surgery, new mothers are often concerned about their physical appearance as well as healing from the surgery. Using belly bands after a c-section might help increase a new mother’s comfort during the postpartum recovery period.