The best way to massage a person's legs for better circulation is to begin with a comprehensive plan in mind and then to work that plan to its completion. Circulation difficulties are common in the leg, since blood and nutrients have to travel such a distance from the pumping heart to reach the entire leg.

Cholesterol is a waxy substance produced by the liver that is in many foods such as eggs, meats and dairy products. According to the American Heart Association, high LDL cholesterol is a serious health risk and a major risk factor for developing heart disease.

Lowering blood sugar is important because when blood sugar is high, inflammation can occur and destroy tissues. Diabetics and people with hyperglycemia need to be aware of their sugar intake and keep the sugar in the blood at low levels.

Increased levels of blood sugar, also called hyperglycemia, can be cause for concern. Signs of hyperglycemia include increased thirst, frequent urination and high levels of sugar in your urine. High blood sugar occurs when your body produces too little insulin or is not capable of using insulin properly.

Energy drinks have evolved in diverse directions from the original sports drinks that were made to help an athlete recover from physical exertion. These beverages claim to work by altering blood sugar levels with the purpose of increasing endurance, energy and performance.

Broken blood vessels may occur under the skin or in the eye. When they are under the skin, they may be called ruptured capillaries or bruises. In the latter case, they are called subconjunctival hemorrhage.

Whether you have diabetes, insulin resistance, polycystic ovary syndrome or reactive hypoglycemia or simply want to lose weight, keeping your blood sugar levels stable can improve your overall well-being and health.

Pectin, a thickening agent often used when making jams and jellies, also occurs naturally in fruits and vegetables. This soluble dietary fiber is quite good for you, offering a range of health benefits. If you have cancer, diabetes or other conditions, pectin may a good choice for your diet.

Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels.

Microcytic anemia is a type of iron deficiency, and the term "microcytic" means "small cells" and refers to the appearance of iron-deficient red blood cells. These cells cannot deliver oxygen to target tissues as efficiently as normal cells.

Since the cells cannot store sufficient levels of oxygen for more than a few minutes at a time, the body needs a steady supply of oxygen from the environment. Several natural methods of increasing oxygen levels in the blood help you avoid the effects of low oxygen levels and improve your health.

The immune system is a complex network of cells, tissues and organs working together to defend the body against foreign invaders. The workhorse cells of the immune system are the white blood cells (WBC). They consist of both specific and non-specific defense cells that have the capability of recognizing self vs.