Honey is often perceived as a healthier sweetener alternative because it is more natural -- like agave syrup, black strap molasses and maple syrup. However, whether you eat refined table sugar or honey, your body reacts the same way. Sugar is sugar.

Muscles hold enough energy stores for a short burst of activity. After that, they depend on increased blood supply to deliver oxygen, blood sugar and other nutrients to manufacture more energy.

You feel like you've been walking over rocks and your feet look that way. You've got noticeable bruises on the bottom of your feet -- or maybe tender and swollen areas that just feel like bruises. Your best option is resting your bruised feet and icing them four times a day for about 10 minutes.

Statins are a class of drugs used to lower cholesterol levels. Plant sterols and stanols are natural statins, or phytosterols, which are plant cell components that work in the same way as statins.

Many women, especially post-menopausal women, have lowered estrogen levels. Estrogen is the female sex hormone associated with reproduction and menstrual cycles. It is produced in the ovaries and naturally decreases over time. Low estrogen levels are associated with infertility, irregular ovulation and missed periods.

Blood clots are your body's way of healing wounds. Platelets in your blood respond to an injury, like a cut, by sticking together to stop the bleeding. Some foods affect the ability of your body to form a clot. These foods may thicken or thin blood.

Oxygen helps your brain to function, but many of your daily activities or habits may inhibit circulation of blood, oxygen and other nutrients in your brain and throughout your cerebrospinal system.

Norepinephrine, or noradrenaline, is a catecholamine that functions as a neurotransmitter and a stress hormone. High levels of norepinephrine can refer to high levels of the chemical either in the blood or in the central nervous system.

Controlling high blood sugar levels at night is an important part of overall health for people with diabetes. But, it does not have to be a complicated process.

There are chemical compounds in your body responsible for metabolic reactions that allow your body to function properly and create energy.

A bowl of oatmeal a day keeps the doctor away -- that new twist on the old adage may have some truth to it. An excellent source of whole grains, fiber-rich oatmeal has a long history as a nutritious, filling morning meal option.

Giving blood is a potentially life-saving act that helps trauma and surgical patients maintain healthy blood levels. While the donor process only uses qualified individuals and investigated practices, you can experience side effects like lightheadedness, fatigue and loss of consciousness after giving blood.