The Virgin Diet shake requires just minutes to make but keeps you full for hours. Both nutritious and delicious, this vegan shake will give you the best start to your day.

These relaxing yoga poses will counteract stress, prevent insomnia and promote peaceful dreams. Try them tonight.

Eggs are one of the go-to foods for getting lean and flat abs. Get tips to make eggs an important part of your ab-flattening routine:

Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over.

When people say they want to lose weight, they mean they want to lose fat, because they certainly don't want to lose muscle. Here's how to do it.

Folic acid, also called folate, when it's found in foods -- is part of the vitamin B complex. Getting enough folic acid when you're trying to get pregnant or early in pregnancy can help prevent neural tube defects such as spina bifida.

Omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- are abundant in fish, and plants contain alpha-linolenic acid or ALA.

Working out regularly provides a wide array of benefits for your body, including strengthening your heart, managing your cholesterol levels and boosting your immunity. However, physical activity also puts stress on your body, so you need to support your training with proper nutrition.

Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.

Super B-complex, a multiple B vitamin supplement produced by Nature Made, contains all eight of this group of vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the supplement, providing 6,667 percent of the recommended daily dose.

Nuts are packed with beneficial nutrients, like magnesium and folate, and they're also high in dietary fiber. Although they're high in calories and fat, nuts can be a welcome addition to your health-conscious diet.

If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly. An injured muscle may cause bruising on your skin, muscle soreness, cramps or spasms, stiff muscles, swelling or pain or a grating feeling when you use your muscle.