The good definitely outweighs the bad when it comes to this favorite childhood beverage. It’s so good that if you abandoned chocolate milk as a teenager, you might want to consider adding it back to your diet.

Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly important part of the diet for pregnant women.

Oatmeal has long been a staple of the American diet, while quinoa has become widely available only within the past several years. Even though it's actually a seed, quinoa is cooked like a grain, and the U.S. Department of Agriculture considers it a part of the grain food group -- the same group that includes oatmeal.

Regular cardiovascular exercise boosts your long-term health -- it lowers blood pressure, promotes weight loss and improves cholesterol levels. These effects, in turn, reduce the risk of heart disease, strokes and heart attacks.

The optimum amount of protein per meal for muscle building -- about 30 grams, according to one study -- is sometimes quoted as the maximum amount you can absorb, but the two are not related.

Brown rice offers you nutrients in greater quantities than those present in refined white rice or other refined grains. Determining exactly how much brown rice you should eat is a highly individualized process. However, the U.S.

Pasta has gotten a poor reputation because it is considered a carbohydrate food, which many people believe leads to weight gain.

While a number of different factors can cause constipation, diets that are high in fat are often to blame. The high fat content found in cheese means that people who enjoy eating this food may be at an increased risk for the development of constipation, which is characterized by hard stools that are difficult to pass.

If you've got a craving for something sweet, digging into a bowl of strawberries can often be just what you need. This juicy, sweet-tasting fruit might satisfy your taste buds, but for some people, it can also lead to bowel-related issues.

Most parents enjoy the sweet smell of a newborn, but some babies may develop a fishy smell that’s not so pleasant. If that happens, it’s always best to check with your pediatrician about the cause and treatment.

It might sound like an ineffective fad diet or an advertising gimmick, but a milk and cereal diet actually can be effective for weight loss. The key is using cereal and low-fat milk as a meal replacement, which works because this food is low in calories.

You'll likely need to make several lifestyle changes to flush trapped fat from the body. Sure, you need a healthy diet, but there's more to it. If you want to get rid of fat and keep it off, you've also got to learn to eat the foods that burn fat, detoxify, boost your metabolism and get rid of water weight.