A vegetarian diet isn't a guaranteed way to lose weight. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and still be heavier than someone following an omnivorous diet consisting of lean meats and leafy greens.

The flu is caused by viruses in the family Orthomyxoviridae. Influenza viruses types A and B cause seasonal flu outbreaks, and the flu vaccine provides protection against both virus types.

Here's a list of protein-packed vegetarian foods commonly used in Indian cuisine — plus some flavorful, healthy Indian vegetarian recipes to fill you up.

Chicken has been gaining in popularity. In fact, chicken now outranks all other animal proteins -- beef, pork, or turkey and others -- in overall consumption. When shopping for chicken, look for pasture-raised, certified organic chicken.

The world is currently facing a loneliness epidemic. Here’s why loneliness is a problem and what you can do about it.

If you eat a traditional French meal, you will encounter a cheese course which may include a wheel or wedge of Brie. Or, you may decide to include Brie as one of your hors d'oeuvre offerings. The soft texture and shape of the cheese may make it seem difficult to cut. In reality, cutting Brie is not difficult at all.

Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.

Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.

While there's nothing you can do about loose skin outside of surgery, you can take control of the underlying muscle. Building muscle through weight lifting will provide some lift.

While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.

Slipping on your yoga mat during class is no fun. Treat your mat or add accessories to keep you stable in your practice.

Goldie Hawn looks sensational at 71, and according to her, it's because she consumes a lot of this super healthy beverage.