6 Easy New Year's Resolutions You Can Actually Keep
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
3 Easy Ways to Get Enough Protein Throughout the Day
Protein helps to both rev up your metabolism and form gorgeous lean muscle, which means that getting enough of this powerhouse nutrient is essential for feeling and looking your best. Here's how to get more of it throughout the day.
4 Warm Smoothies for Cold Winter Days
Smoothies are perfect for a quick meal or as a pre-workout source of nutrients, but what about when it gets cold outside? Try these warm smoothies instead.
Anna Victoria’s 10-Minute Workout You Can Do Anywhere
Sometimes you just can't get to the gym. You can do this 10-minute full-body circuit using just the space of a yoga mat.
LIVESTRONG's 2017 Wellness Predictions
Our LIVESTRONG editors have their fingers on the pulse of the latest trends in fitness, food and wellness. Here are our predictions for what's hot in 2017.
9 Festive Cranberry Recipes for the Holiday Season
This seasonal superfood is full of antioxidants, fights against inflammation, reduces the risk of heart disease, aids in oral health, helps prevent ulcers and yeast infections, and may even inhibit the growth of some human cancer cells.
Healthy Recipes With Stew Meat That Aren't Stew
Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. While it's true that the chunks of pre-cut meat are characteristically tougher than a sirloin or roast, cooking them in the slow cooker renders them tender.
4 Things You Need to Know About the Flu Incubation Period
While vigilant hand washing and receiving the flu shot are helpful in preventing the flu, no measure is 100 percent effective. According to the Centers for Disease Control and Prevention, the flu is very contagious and can even go on to cause other complications like pneumonia, ear infections and dehydration.
O Positive Blood Type Diet Foods
The premise of Dr. Peter J. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives.
The Best Cardio Exercise to Lose Belly Fat
Cardio is critical when it comes to weight loss. Being physically active makes it more likely you'll slim down.
Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving
Thanksgiving doesn't have to be a total carb-fest - here is how to partake in the holiday season and stay in the keto diet without feeling deprived!
How to Deal With Anxiety by Changing Your Perspective
Everyone has anxiety at one time or another. If yours is out of control, check out these mental tools for short-circuiting that general sense of uneasiness or dread.