Kourtney Kardashian is all about the ketosis diet, detailing her experience with the trendy, fat-burning method in a recent post on her app.

Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!

It makes sense that most of the fittest counties are found in Colorado, one of America's richest states. Find out which counties have the lowest percentage of physically inactive adults and which counties had the highest.

Unless you’re fortunate enough to be best friends with all of your co-workers (and your boss), chances are that you’ve come across a bad egg among your colleagues. Here’s exactly what to do when faced with the office mean girl or guy.

Here are 10 irresistible — and healthy(ish) — cheese-free pizza recipes that are so delicious you won’t even miss the mozzarella.

A move to a new city, the end of a relationship or simply being too busy with work and family to cultivate new friendships can make you feel a little lonely. And you’re not the only one who feels that making friends as an adult is awkward.

Who doesn't need a little indulgent self-care once in a while? Those who can afford it tend to think nothing about hitting the spa: The global wellness industry is a $3.7 trillion market, according to the Global Wellness Institute. What’s more, now there are a multitude of services that deliver!

You open the fridge and see absolutely nothing to make for dinner. Sure, there’s an avocado and some carrots toward the back, but you’re far from inspired. If you can relate, check out these incredible chefs — artists, really — who are making their marks in the kitchen and on Instagram with beautiful food creations.

It’s likely that you may know someone with an alcohol problem. According to the 2015 National Survey on Drug Use and Health, 15.1 million adults in the United States have alcohol use disorder, which is diagnosed when someone’s drinking leads to “distress or harm.” It includes both alcohol abuse and alcohol dependence.

Can't find just the right thing to get for mom this year for Mother's Day? You're in luck! The LIVESTRONG.COM team got together and came up with gift ideas and healthy recommendations on how to celebrate Mother's Day. And sometimes the best gifts for mom are experiences where you can spend time together.

While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts. In fact, the New England Journal of Medicine published findings that show that eating a handful of nuts a day could possibly extend your life.

Most of us could survive for weeks without food and a few days without water, yet we spend hours debating over organic or conventionally grown, filtered or unfiltered.