You’ve been cooped up in the gym all winter, but it’s finally starting to thaw outside. Spring has come, and it’s time to transition from indoor to outdoor running (thank goodness).

As tantalizing as they may look, Easter candies are typically full of added sugars and artificial colorings. Here are some of the worst to watch out for this April, in order of least to most unhealthy.

With hundreds of thousands of CrossFitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things only CrossFitters can understand.

Picking the correct running shoe is important for proper support and stability of the feet and ankles. Here are three choices that might help.

A new study claims to be able to accurately diagnose depression 70 percent of the time, just by looking at an individual's Instagram feed.

Jennifer Lawrence revealed that she flirted with dieting for the first time for her upcoming film, "Red Sparrow.

You can still pick up boxing over age 50, but be sure to wear protective equipment and avoid combat sparring.

Set up a space in your home, buy some equipment and teach yourself the basics of kickboxing, no gym required.

White spots on the skin become more noticeable with a tan. This often prompts people to search for the cause. Most white spots are not due to a serious medical condition.

A variety of factors contribute to eye strain, and lighting is one of them. Fluorescent lights, a common form of illumination, may be a factor in eye strain, particularly if the lighting is too bright or too dim.

We've uncovered some simple alternatives to these home toxins so you can safeguard your health and home sanctuary, and improve your local environment to boot!

Knowing the expiration dates of household products can prevent them from becoming hazardous to your health. Here are the right times to replace 8 common household products.