Oatmeal has been a breakfast staple in America for decades. That’s a good thing, especially due to its standout soluble fiber content. More specifically, beta glucans in the oat bran can lower total and “bad” cholesterol and ultimately lower the risk of heart disease.

We often opt for salads because “they’re good for us” -- they’re loaded with nutrients and, if done right, can help keep us lean -- but they can get a little ho-hum with the same old veggies and toppings. An easy way to make a fresh, crisp salad more interesting is to add a little heat (as in temperature)!

Just in time for International Women's Day, we've been delivered an empowering trailer for an upcoming documentary about Supreme Court Justice Ruth Bader Ginsburg.

Chris Hemsworth just revealed the secret to his godly bod and it’s surprisingly simple: focusing on movement, flexibility, diversity and functional training.

A new scientific review of previous research maintains that artificial sweeteners are linked to weight gain as well as a bevy of other health problems.

Lab tests of group fitness class equipment (think barbells and yoga mats) reveal that there's more bacteria than what you'd find on your average toilet seat.

If you’ve been working hard and the results just aren’t coming, or if you are noticing a not-so-good shift in your fitness routine, check out these tell-tale signs, and see if your gut health may be sabotaging your fitness goals.

What happens to your cardiovascular fitness, flexibility, strength and power when you don't work out for a while, due to illness, injury or lack of time.

You might not realize that your diet plays a major role in your productivity. Read on to learn what to eat to keep your mind laser-focused, and what to avoid.

Knowing what to do can sometimes be harder to figure out than knowing what NOT to do. Here’s a spin on the usual tips, with advice from top experts on things you DON’T have to do (but think you do) to lose weight.

Opioids killed more than 33,000 people across the country in 2015, more than any year on record, says the U.S. Centers for Disease Control and Prevention. Read on to find out which cities are struggling the most in the battle with this epidemic.

So, what should you do for dinner tonight? You might have a few frozen meals in your freezer. But are any of them really healthy for you? Get ready to check your freezer, because we’ve gathered a list of some of the best and worst options.