Even the strongest, most empowered body positive advocates can be on the receiving end of well-meaning comments about how they look that just completely miss the mark. Here’s a collection of some of those situations in which body positive advocates have found themselves and their best reactions.

While there are many things that can impact your ability to get to sleep and stay asleep, you can help yourself get the best night’s rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.

From struggling with deadlines to not getting enough sleep, plenty of situations can lead to stress-induced overeating. This pleasure is fleeting and can spell bad news for your weight, immune system and heart health.

Here are seven of the most controversial skin care ingredients and what the latest research has to say about their safety.

While there’s no magic formula to outright prevent a broken marriage, there are things you can do to make your union as strong as possible. Here, the experts share their advice for staying together over the long haul.

Everyone knows a control freak. Think you might be guilty of this type of behavior (or know someone who is)? See if you exhibit any of the following traits.

We turned to the experts to find out how to turn down the volume on this unproductive chatter for good — or at least learn how to deal with it effectively. Follow these tips to keep the voice in your head from getting the best of you.

The top is the best part of the muffin — except when it’s spilling over the top of your jeans. We’ve compiled six strategic moves to help you target abdominal fat.

These fat-blasting exercises, along with a healthy diet and cardio, will have you well on your way to getting the toned, sculpted arms of your dreams.

There is endless culinary inspiration in the feasts, parties and family dinners in my favorite novels: Gatsby's extravagant parties, the beavers preparing dinner for the Pevensie children in Narnia. These seven drinks should keep you warm until spring.

Rituals have the power to transform our days and, consequently, our lives. Here are the best rituals to incorporate into your routine, according to experts.

A study determined that "brief bursts” of high-intensity, weight-bearing activity—such as running—for just one minute a day led to better bone health in women.