A new study reveals that blowing exercise off for just two weeks can result in significant changes to your health.

Julianne Hough has one of the best bodies in Hollywood and insists that eating carbs every single meal is the secret to her fitness success.

Avocaderia, the self-proclaimed "world's first avocado bar," will be opening soon in Brooklyn, New York.

Michelle Phan dishes on her depression, which resulted from her nonstop hustling as well as the constant pressure to keep up with her online presence.

A 75-year-long Harvard Study of Adult Development found that the most important predictor of true happiness and well-being is strong relationships.

You know a sleepless night can spell trouble the next day. But that doesn’t just mean dozing off at your desk or your workout feeling like a slog. Here’s a look at eight serious issues you can run into.

This ten-minute per day workout promises to get rid of "mummy tummy," shaving two inches off your waistline in just three weeks.

According to new research, married couples with large age gaps initially experience more satisfaction than same age couples, but their happiness soon fizzles.

Sofia Vergara may have a gorgeous figure, but the 45-year-old has a confession to make: her 32DDD boobs make exercising majorly unenjoyable.

A new survey maintains that starting an exercise regiment has a significant impact on other aspects of you life, including work.

Here are five things you may not have known about your favorite fitness classes — from a fitness instructor with years of experience.

According to a new study, women's menstrual cycles don't actually sync up. The study found that the opposite is true.