Yale School of Medicine neurologist Dr. Gordon Shepherd claims that drinking wine is a better workout for your brain than solving math equations.

Bob Harper suffered a nearly-fatal heart attack in February. "The Biggest Loser" star admits that there were warning signs he ignored.

Naltrexone has been used in Europe since 1961 to combat alcohol addiction and has been approved for that use in the United States since 1994.

Have you joined the 6-Week Spring Shred Challenge With Anna Victoria? Commit to becoming your best self with our high-intensity total-body workouts.

No matter your goal, you can use progressive overload to make sure every workout is exactly what it needs to be to see consistent results.

Target is promoting a healthier body image to women with their latest swimsuit campaign featuring real women untouched by Photoshop,

Unless you're exercising according to your body type, you likely won't see enough changes aesthetically to keep motivated.

Can you believe it? It's already Week 5 of the 6-Week Spring Shred! But don't slow down yet — keep going strong with this week's total-body workout!

ClassPass founder Payal Kadakia shares the secrets to her success and how she built a multimillion dollar company.

Ryan Palmer had a tough week. On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he squeezed out 30 reps with 135 pounds. The following day, even though his muscles were still aching, he performed a total of 150 pull-ups and 150 burpees.

Many women believe they can’t get strong, they shouldn’t train hard “like the guys,” and they should opt for the pretty, pink, three-pound weights to avoid bulking up.

A new study maintains that Instagram is the worst social media app for the metal health of young women.