Nutrition of Goat Cheese vs. Feta Cheese

Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.

What Are the Effects of Tobacco Smoking on the Central Nervous System?

There are also over 600 documented cigarette additives in commercial tobacco, and 100 of these have been found to have pharmacological effects on the body, especially the central nervous system.

Yes, Women Were Viking Warriors Too, Thank You Very Much

A DNA test confirms that a skeleton of a Viking Warrior previously thought to belong to a male, is actually that of a women.

On Your Feet, Los Angeles

We spent a few days at some of our favorite healthy spots and created this guide to help you get to know the City of Angels on foot.

Find Out Which Haircut Is Best for You

“A woman who cuts her hair is about to change her life.” —Coco Chanel. We’ve all made the mistake of walking into the hair salon with a picture of Jennifer Aniston or Taylor Swift and walking out looking like…well, not like the picture.

35 Creative Ways to Reach 10,000 Steps a Day

It's week two of LIVESTRONG.COM'S 10,000 Steps a Day Challenge! Here are some creative tips to keep you going.

How to Improve Your Memory With 11 Great Mind Tricks

The best way to strengthen memory is to use it! Here are 12 memory-improving tips to incorporate into your daily routine.

6 Tips to Stay Allergy-Free This Spring

If you’re one of the tens of millions of Americans who suffer from pollen allergies, you know that even a quick run or walking the dog can mean itchy eyes and a runny nose. Here's what to do.

5 Ways to Recommit to Your Goals Now

New goals can feel exciting at first, but it can be challenging later to meet those goals. Here are a few techniques to help you stay on track.

5 Daily Habits to Live Longer

Sorry to break it to you, but you're not gonna win the war against aging by just drinking a shot glass of some magical elixir from South East Asia. Accelerated aging — and aging in general — is a complex process, you can fight it with these five simple daily habits.

The Chemical in Breakfast Cereal That Could Be Making You Fat

Three chemicals found in common products and foods may interfere with the digestive system’s ability to tell the brain when the body is full.

This Simple Habit Can Prevent You From Getting Sick on a Plane

The air vents on an airplane create a barrier around you, keeping viral particles from entering your space and forcing them to the ground.