Red wine can have health benefits, but not all red wines are created equal. Here's how to pick the best red wine that will actually be good for you.

Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.

Apple cider vinegar has been touted as a cure-all and weight loss miracle food. But how true is this claim?

The puny-dork stereotype is just that: a fiction perpetuated by popular culture. Sure, some intellectuals are physically weak and have no interest in working out.

Smelly feet? Don't sweat it. Understand why your feet smell and what you can do to stop sweat and odor.

You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak their way into our lives at times, often without our awareness.

Overview Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10 tasty dishes. Each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. But you can keep your carbs in check without eggs by picking any of the other recipes, which range from savory yogurt preparations to vegan hash. 1.

Eating on the go can make it hard to stay within the FDA's recommended 2,000 calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants.

When you swallow a pill -- either prescription medication, an over-the-counter type or a vitamin formulation -- it can sometimes feel as though it is stuck in your throat.

Learn Mindy S.'s secret to success and what inspired her to lose 41 pounds and go from a size 16 to a size 8!

In addition to regular workouts and proper nutrition, here are three specific things you can do now to hack your diet and training for more successful fat loss.

Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.