When inflammation persists over time, it can damage your body and causes illnesses, such as heart disease, diabetes, cancer, arthritis and Alzheimer’s.

Some people love cardio -- spinning classes, long-distance runs or spending big blocks of time on the elliptical. The rest of us just want to burn body fat as quickly as possible. If that sounds like you, there’s a solution: Metabolic conditioning complexes.

Baking boneless chicken strips doesn’t have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.

Find out what inspired celebrities like Gordon Ramsay, Oprah, Jimmy Kimmel and Meghan Trainor to get into the best shape of their lives!

Freshly cooked chicken is moist and delicious, but after reheating, that crispy, succulent chicken often becomes tough, dry and flavorless. Proper reheating in the oven or microwave retains the flavor and texture of the chicken.

Adults should perform a minimum of 150 minutes of moderate aerobic exercise every week along with at least two full-body strengthening workouts to maintain their weight.

Alcoholic beverages are not required to carry nutrition facts labels. If you are trying to count calories, accounting for your glass of wine at dinner can be a struggle. To help eliminate some of the mystery, the USDA has come up with an average caloric content for various types of wine.

By maintaining a weight training routine at the gym, even if it is only two days per week, you decrease your rate of tissue loss during the particularly challenging times of the year.

Certain foods and dietary chemicals can aggravate symptoms associated with bladder irritation, although the specific culprits vary from one person to another.

Queer Eye's grooming genius Jonathan Van Ness opened up about his 70-pound weight-loss journey on Instagram.

Gordon Ramsay already ditched dairy, and now he's announced on Twitter that he's "going to give this #vegan thing a try." What?!? Could the chef who helped bring back Beef Wellington (basically prosciutto-wrapped filet mignon) really be giving up meat?

Chris Hemsworth's "Thor" stunt double dished on the amount of effort it takes to look like the Hollywood heartthrob.