There's no one size fits all when it comes to losing weight. Here are 10 weight-loss rules that you're allowed to break.

From white rice to whole eggs (yes, including the yolks!) to pasta, here are 18 surprisingly healthy foods and beverages that you can consider eating, or at the very least not completely shun from your diet.

With so many deceptive labels and fad diets circulating, it can be difficult to know what’s actually good for you.

From keeping us company to being there for us to making us laugh until we cry, our pals ensure that we stay sane, regardless of what’s going on in our lives.

Find out the key foods that can negatively impact your mind and body during your period and what you can opt for instead.

There are many comments, both well-intentioned and not to much, that skinny people find offensive. To make sure you're not body shaming the thin people in your life, avoid these statemens and questions.

The finish line is in sight! Get ready to finish strong with LIVESTRONG.COM's 10,000 Steps a Day Challenge.

If you want to start thinking a little deeper about the impact that every snack and beverage you consume has on the world around you, here are some Earth Day-inspired alternatives to some of the most resource-sapping foods in your diet.

Thanks to new data you can now see how your personal pet peeve measures up to everyone else in your state and around the country.

For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so?

A good night's sleep and a great sex life — not money — are the key to happiness, finds a new study.

Here’s how your digestive process works along with 10 foods that give you the worst gas, plus tips to enjoy your favorites without cutting them out of your diet.