What does sugar do to your body? Eating too much sugar can set you up for weight gain, wreak havoc on your heart and more.

Chubby cheeks are cute on a baby, but if you long for a more chiseled, mature look, lifestyle changes might help.

Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way.

You might be tempted to try a fad diet with promises of speedy results — but those promises are usually too good to be true, unfortunately.

While you can't make weight gain purposefully go to a specific area of your body, you can try to increase your muscle size in your legs and hips to create a fuller, fitter look.

If you shave, wax or use another form of hair removal in the pubic area, you increase the likelihood of an ingrown hair, as the hair is shortened and can more easily bend into the skin.

Strong abs not only look great, they also help you perform better at sports, lift more weight in the gym, maintain good posture and even prevent back pain. So how do you get them without endless crunches?

Not only is this vegan kale pesto creamy and delicious, it comes packed with kale, a vegetable that's rich in cancer-fighting antioxidants, fiber, iron and vitamins A, C and K.

Exercises can be categorized as isolation or compound. An isolation exercise involves movement around a single joint and targets a relatively small number of muscles. A compound exercise involves movement around two or more joints and targets a large number of muscles.

It's the weekend, and all you want to do is lounge in bed with your significant other. And we don't blame you; dealing with restaurant crowds can leave you feeling hangry. So stay in and make a healthy homemade brunch instead! You can prepare these brunch recipes together.

Alcohol sometimes gets a bad rap, but numerous studies have shown that (when consumed in moderation) alcohol can have a positive impact on heart health and even help reduce the risk of type 2 diabetes.

The list of possible causes might alarm you, but it may help you to eliminate the reasons that do not apply to you. If the sensations continue or you feel concerned about them, you should consult a doctor.