Bored of the same old kettlebell exercises? Or maybe you’ve yet to incorporate them into your fitness routine. The kettlebell is a heart-pumping, muscle-sculpting, full-body exercise tool that can be used for a wide variety of workouts. Kettlebells are often used in compound movements (i.e.

Whether you’re a fitness newbie or a bonafide gym rat, you might have some bad workout habits. When you're not getting the fat loss or muscle gains you're seeking, it may be time to reevaluate your approach. Use the checklist on the next slides to identify ways you may be sabotaging your results.

These celebrity moms and influencers will help inspire postpartum body confidence and body positivity.

Standing for several hours a day puts strain on your legs and feet, and can lead to complications from overuse. In addition, standing for long periods of time, especially in poor fitting shoes, can aggravate pain caused by corn, callouses or foot deformities.

Various ligaments and bones, different types of cartilage, and the iliotibial band are located in and around the knee. A number of problems with these structures can lead to pain on the outside of the knee. Treatment depends on the underlying cause.

Let's get straight to the point: There are 128 ounces in a gallon, so to drink a gallon of water in one day, you'd need to drink 16 8-ounce glasses. It may seem impossible, but it could help bolster your weight-loss efforts and improve overall health.

After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some people turn to a glass of wine or two to unwind, that can actually make it harder to get restful sleep.

Once a cheater, always a cheater? A new study confirms that almost half of those who cheat in their first relationship will do so in their next.

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast.

When it comes to fat loss, combining interval training with a healthy diet is key. Discover the best ways to increase your metabolism and lose weight quickly, but don't rely solely on exercise - understand why diet plays a more important role in achieving results.

Remember: If it sounds too good to be true, it probably is, and it could even be harmful. Read on to find out which fad diets we don’t miss.

If you’ve been off your gym game for a bit, you may be wondering how long it’ll take to get back all your hard-earned fitness gains. Here’s what to expect.