Eat Stop Eat recommends brief, regular fasts to promote weight loss and retention of muscle. Here's how it works.

These banana pancakes are simple, easy to make and require only 4 ingredients. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch.

This avocado toast recipe with microwaved poached eggs is so simple and healthy it's sure to become a breakfast staple. It's packed with protein and heart-healthy fats.

Psychology is the study of behavior. Behavior can be assessed through observation as well as psychological tests. Test results provide a sampling of a person's characteristics or traits. As such, they can be used to help predict future behavior.

Are you checking in with yourself and your health needs? These 10 celebrities have been totally transparent about their health issues in hopes that it will inspire you to take your health seriously.

If you love a good summer BBQ get-together, you’re not alone. We got nutrition experts from across the country to give you the scoop on the best picks (and what to avoid) at Costco when you're planning a summer barbecue.

Are you an Instant Pot fan? You've likely never thought to make recipes like wine, lotion bars and vanilla extract in your Instant Pot, but you'll definitely want to try to make them now.

If you get your jolt of caffeine from a pill rather than a cup of coffee, you should be aware of all the ways it can affect you.

Waking up with a swollen eyelid can be disturbing and uncomfortable, but with treatment, the problem can be alleviated. It may be as simple as a warm compress or you may need antibiotics.

Communicable diseases are caused by germs passed from one person to another. Viruses or bacteria are the most common germs causing communicable diseases. The common cold, strep throat, gastroenteritis and herpes infections are among the most common communicable diseases.

Massage therapy, particularly Swedish massage, has very particular health benefits beyond the bliss you might encounter after a day of pampering at the spa.

Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid.