Sinus drainage occurs when excess mucus drains down the back of the throat. This post-nasal drip tends to trigger coughing, and contributes to the misery of allergy and cold symptoms.

Playing a 90-minute game of soccer is an intense experience, and affects your whole body, from your brain to your feet. Playing the sport provides cardiovascular and muscular fitness. The bulk of the work is done by your legs, but you use many other muscles as well.

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention.

High intensity interval training, or HIIT, is one of our all-time favorite workouts. HIIT raises your heart rate and sculpts your bod from head to toe.

Teresa C. switched to following a pescatarian diet and exercising regularly and lost 90 pounds in one year!

Get your core in tip-top summer shape with Tone It Up's new 10-minute workout. This routine is equipment-free and perfect for the outdoors.

Knees are tricky. Like a lot of things, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be.

You might not realize how much your environment impacts all other areas of your life, but living in a house or apartment that's cluttered, dark or just doesn't feel right, or working in an office that's cramped and windowless can make you feel energy-depleted and depressed.

This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed.

Not having time is the #1 excuse people give for skipping a workout. Truth is, though, as long as you’re moving around, you’re still getting a small workout without even realizing it (or at least burning more calories than sitting on the couch).

While Texas may conjure up images of sprawling highways and pickup trucks, Austin bucks the norm and has made great strides to become a much more walkable, bikeable capital in recent years.

Thanks to activity trackers, more and more people are motivated to not only count their daily steps, but also to make their steps count.