Britney Spears is one of Hollywood's most fitspirational stars. Here are 10 tips and tricks courtesy of the pop star to get her body.

The kitchen sponge is an ideal environment for bacteria to grow. And you can't clean it. A new study says to replace it once a week.

Find out why celebrity trainer Shaun T says you should only take ab selfies in the morning. And what does he think of intermittent fasting and fasted cardio?

You need to be wary of fish parasites, as well as bacteria, if seafood is a part of your diet. Some fish can host nasty parasites that can make you very sick by taking you up as their new living quarters.

It happens again and again. There is a food that the public eats — one that mankind has consumed for a very long time.

From stunning models to hilarious reality stars, the following celebs have ditched dieting for good. Find out why and get advice on how achieve a balanced diet from a licensed clinical psychologist.

Sometimes, even more frightening than being diagnosed with a chronic health condition is how you'll pay for treatment. These are the conditions with the biggest price tag.

Pineapples are a bright, colorful fruit. But they also provide a host of health nutrition and health benefits. Here's why you should eat more of it.

Sometimes eating at a fast-food joint is unavoidable. If you find yourself at a Whataburger and what to make a healthier choice, here's how to order.

Although many diets can help you lose weight fast, they don't always offer safe or sustainable strategies. If you're committed to extreme weight loss, look for diets that don't cause you to sacrifice long-term health for short-term goals.

Khloe Kardashian is close to getting her "Revenge Body" back. The reality star has revealed she has already lost 33 pounds since giving birth to daughter True Thompson, and this is how she did it.

There are a few different factors that play a role in figuring out how many steps it takes to walk a mile. Here's how to figure it out for yourself.