Pleasurable kissing can invite a range of health benefits, from reduced stress and anxiety to improved blood pressure levels and immune function.

Ladies, you know about your big health issues -- breast cancer, osteoporosis, heart disease -- but what about the smaller, everyday health problems? You know, the ones that are fairly common but aren’t cause for major concern.

Want to get healthier but have no idea where to start? You don't have to revamp your whole life at once. Here are 10 2-minute habits that will change your life.

Stepping on the scale and weighing yourself may be the key to weight loss, according to a new study.

What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.

New research shows you should never drink champagne out of a plastic cup. Instead, opt for a glass flute.

The generic term steroids includes both corticosteroids and anabolic steroids. Each type of steroid can lead to side effects in both women and men. Here's what you need to know about these side effects.

According to the National Institutes of Health, it can take about a week to 10 days for the body to rid itself of all the toxins that alcohol creates.

Selina Tobaccowala is a master of kickstarting big projects and leading a team to victory. When she was president of Survey Monkey, she learned key skills about running a well-rounded organization. She is also the co-founder of Evite and led teams at Ticketmaster.

Irritable Bowel Syndrome means just that; your bowels are behaving irritably and erratically. Weight gain and IBS can be tricky due to the unpredictable nature of your bowels. Some days you have diarrhea and are sprinting to the bathroom while tomorrow you may be drinking laxative shakes to relieve constipation.

Clams are surprisingly high in iron. So high, in fact, that t-bone steaks and beef liver don't compare. A three-ounce serving of cooked clams, or about nine small clams, has about 24 milligrams of iron.

You can crunch, twist and plank your core every day and never achieve a six pack if you don't change your diet. For all your hard work to show, you must reduce your body fat.