How Much Sugar Should a Toddler Eat Per Day?
A study out of Canada in June 2010 found that half of the food products targeted toward babies and toddlers contain too much sugar. This study categorized an over-abundance of sugar as having at least 20 percent of its total calories from sugar.
Alkaline Diet Plan
Your body pH -- a measure of acidity or alkalinity -- plays a key role in your health because overly acidic or overly alkaline conditions can stop your enzymes from working properly, essentially stopping cellular function.
Good Post-Workout Shakes to Lose Weight
The post-workout snack may be one of the most important meals of the day if you're trying to lose weight. After a workout your body is primed for repairing and building muscle tissue, which requires energy.
How to Track Macros on the Keto Diet
If you've been wanting to try the ketogenic diet but are confused by macro counting, here's a guide to help get you on track to ketosis.
Are Frosted Mini-Wheats Healthy?
Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.
Just Say “No” to That Detox Diet or Juice Cleanse
Detox diets and juice cleanses may do more harm than good. Here's why you shouldn't detox to lose weight.
10 Tips to Push Past a Weight-Loss Plateau
It's perfectly natural to lose weight one week and lose nothing the next week. Usually, if you stick with your program for a few more days — or even weeks, in some cases — your weight loss will resume. Here are some tips to help you push past this plateau.
5 Simple Steps to Make Fat Loss Faster and Easier
These five fantastic metabolism-boosting tips will help you fight fat and lose weight - here's how it's done!
A 10-Minute Workout to Melt That Muffin Top
Cassey Ho's killer 10-minute workout will get rid of that muffin top for good. Don't wait another minute to do these exercises.
4 Proven Ways to Beat a Weight-Loss Plateau
If you're stuck in a weight-loss plateau and don't know how to fix it, here are four ways to break through the slump.
The Ultimate Guide to Fat Loss
Losing fat, improving your health, and feeling better takes far less time than you think. And it's also incredibly simple.
Is Yuca a Good Diet Food?
Yucca, also known as cassava, is a root vegetable that is grown in South America and other regions with subtropical climates. The root of this plant is starchy and is prized in some areas because it is a rich source of carbohydrates.