You don’t have to repress your love for apples when you decide to try a low-carb diet. Depending on the plan you choose, though, you will likely avoid all fruit for at least the first few weeks of the program.

A low-carb diet can help you lose weight, but it does limit your intake of a variety of healthy veggies, including the starchy plantain. But if these veggies are one of your favorites, you may be able to fit them in during the maintenance phase of your low-carb diet.

Waking up to an invigorating workout can leave you hungry after your exercise. When you're trying to lose weight as well as refuel after your morning workout, you'll want to choose your menu carefully. Your breakfast has to satisfy your keen appetite while staying within your diet-plan's budget.

Going low carb involves making a lot of changes in your diet, and can also cause a lot of changes in how your body works. It is common for low carb dieters to experience changes in their bowel movements, especially during the first couple of weeks.

Selecting extra virgin olive oil as a dietary fat is a healthy choice. While some evidence exists that olive oil may be helpful in your weight-loss efforts, dropping pounds requires a decrease in calorie intake.

Vitamin B-12 is one of the eight B complex vitamins that's essential for energy production and the health of your central nervous system. If you're deficient in vitamin B-12, your doctor might recommend supplemental pills or injections to get your health back on track.

Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution.

Most people receive adequate nutrition through healthful, well-balanced diets that consist of solid foods. For individuals with stomach and bowel conditions – such as cancer or Crohn's disease, a regular diet may not always be possible. For this reason, liquid diets exist.

Are you looking for motivation in your personal quest for better health and fitness? Find inspiration in these LIVESTRONG.com members' weight-loss success stories -- complete with stunning BEFORE and AFTER photos!

Brittany D. lost 70 pounds, went down 14 sizes and experienced a physical and mental transformation.

Barstool Sports “reporter” decided to ponder if a recent photo of mega-babe Rihanna meant that the singer is getting fat. The Internet was not pleased.

If you're over 60, here are some important things to be aware of to ensure that you enjoy greater health and quality of life.