Excess stomach fat, also known as abdominal or central obesity, is linked to impaired insulin action or insulin resistance. Consequently, abdominal obesity is associated with a higher risk for pre-diabetes and type 2 diabetes (T2DM).

Losing two pants sizes in three weeks is a reasonable goal that can be accomplished with committed changes to your diet and exercise habits.

Medical weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals.

To help speed up weight loss, some people turn to diet aids such as Alli, an over-the-counter pill that helps reduce the amount of fat your body processes from the meals you eat. Using Alli does not guarantee weight loss, but some people find that following the plan helps keep them on track.

Whether you are trying to bulk up or slim down, understanding the relationship between calories eaten and calories burned is crucial, but figuring it out can be a challenge. A number of factors can impact that relationship, plus people burn calories at different rates, even while doing the same activities.

Coconut oil may provide you with a fast, healthy method of losing weight that does not require dangerous medications or expensive diet programs.

A 1,200-calorie diet is considered a low intake that should prompt weight loss in most people. If you're combining it with regular exercise but not seeing changes on the scale, you might wonder why you're working so hard to lose weight without results.

Cereal is a healthy part of a diet plan that may assist weight loss. The healthiest options are made from whole-grains and are low in fat and sugar. Although Frosted Flakes are higher in sugar than other cereals and often not considered a diet food, they can be part of a healthy weight-loss plan.

If you're looking to lose weight, using laxatives might seem like a way to keep your body from absorbing the calories in food. However, this isn't an effective weight loss method and can lead to serious health complications. Ex-lax is an over-the-counter laxative used to treat constipation.

Like adults, more and more children are having a hard time managing their weight. And an overweight child is more likely to become an overweight adult, according to the Centers for Disease Control and Prevention. Figuring out your child's body fat is one way to assess your child's health risk.

While it's nice to think that you can burn away excess fat by showering, it's not the best way to shed pounds. Shivering from exposure to cold -- such as in a long, cold shower -- might help you burn more calories over time, but it's not clear whether it actually leads to weight loss.

Both your weight and body composition are important for good health. No ideal body weight exists for anyone, but rather there is a range of acceptable weights for any given height. A doctor can advise you on whether you're at a healthy weight or have an increased risk of obesity-related health problems.