“The Maker's Diet” is the title of a book written by Jordan Rubin. In this book, the author recounts the story of how he became ill in college and regained his health following a diet consistent with biblical Old Testament principles.

Follow a clear liquid diet as directed by your physician. Stay on the diet no longer than recommended as it will not provide adequate nutrition. It will, however, help you prepare for or recover from certain medical tests and procedures. A clear liquid diet includes no solid foods of any kind.

Carrying excess weight around your waistline is more than an aesthetic issue. Subcutaneous fat, or the fat you see around your belly, covers more dangerous visceral fat, which surrounds your organs.

Losing body fat when powerlifting presents the challenge of dieting without strength loss. Do not modify your lifting program -- the same program that built your strength will allow you to keep your strength.

Vegans tend to be thinner than meat eaters, but a few tweaks to your diet can help you add extra pounds to your frame. While you can gain weight through food alone, a vegan weight-gain supplement serves as any easy source of calories if you fill up too quickly or have a hard time eating regularly.

When starting a weight loss diet, eggs are one of the first foods that you may consider omitting, due to their higher calorie and fat content -- and the commonly held belief that they are detrimental to your cholesterol levels and health.

Whether trying to drop a few pounds to fit into an old pair of jeans or just in time for your high school reunion, there are several methods to help you achieve your weight-loss goals. Medical professionals recommend that you lose no more than 2 lbs. per week to be healthy and keep the weight off.

Losing up to 22 pounds in 13 days certainly sounds like a winning diet if you want to lose weight fast. However, the 13 Day Metabolism diet is a fad diet with strict rules and severe calorie restriction that you may have a hard time following for the allotted days.

Swapping your office chair for an exercise ball gives you an excuse to sneak a few calorie-burning exercises, like wall squats and ball passes, into your day. But just the act of sitting on the exercise ball burns calories, too.

If you have never seen a persimmon fruit, you might mistake it for an orange tomato. The fruit can be eaten raw, dried or cooked. Making persimmons a regular part of your diet will help you achieve your recommended daily intake of 2 cups of fruit per day and provide you with many essential nutrients.

Weight gain occurs when the thyroid gland slows down, a condition better known as hypothyroidism. Although other side effects are associated with hypothyroidism, weight gain is one of the most common obstacles to overcome after treatment starts.

Fat loss isn't easy. It requires a dedicated diet and exercise plan and permanent habit changes. Because most people are accustomed to instant gratification, the idea of taking the time to burn off stubborn belly fat is unappealing.