Eating right and working out requires sacrificing your time and some of life's simple pleasures. When you don't see results on the scale, you may be tempted to throw it over for snacks and computer games. Don't despair.

The burning sensation you are experiencing in your stomach may be caused by too much stomach acid. Over-the-counter (OTC) antacids are something you can try first. These can often by effective and help to relieve your pain quickly.

The lymphatic system is made up of a network of vessels that carry a clear fluid called lymph throughout the body. Lymph fluid serves the important purpose of carrying nutrients to the cells that bathe in the fluid.

The HCG diet involves taking a hormone produced by pregnant women, called human chorionic gonadotropin. You also greatly limit your calorie intake on this diet to about 500 calories each day.

If you want to lose weight, bump up your current workout routine. The key to weight loss is to include interval training with your current cardio program.

A low-calorie diet can be one cause of an increased sensation of coldness, but hormonal irregularities, nutritional deficiencies and certain medical conditions may also be the cause.

Ultimately, the key to weight loss is to burn more calories than you take in. You need to reduce your total calories by 3,500 to lose 1 lb., and a safe amount of weight to lose is 1 to 2 lbs. a week. This is best achieved through a combination of diet and exercise.

Raw diets prohibit cooked foods. One reason behind the raw philosophy is that cooking sometimes destroys foods' important vitamins and enzymes. While you cannot cook your food if you follow a raw diet, you can prepare it. If its temperature is kept below 115 degrees Fahrenheit, it's still considered raw.

Prilosec is a heartburn medication available in both over-the-counter and prescription strengths. Drugs.com says that this medication is not suitable for immediate heartburn relief but is rather a preventive measure against symptoms of gastroesophageal reflux disease, or GERD.

Adipex or Adipex-P, generic name phentermine hydrochloride, is a prescription drug treatment used to treat obesity in combination with regular exercise and a healthy diet. It is classified as an anorexiant and is prescribed typically for a period of no more than 12 weeks.

Diet Pepsi is the sugar-free alternative to the popular soft drink, Pepsi. Due to the use of the low-calorie sweetener aspartame, Diet Pepsi does not contain the high amount of sugar commonly found in other soft drinks.

Peanut butter provides a significant amount of protein and a number of essential nutrients, but it also contains carbs, so its use is limited in the Atkins diet.