A Duke University study reveals how exposure to chemicals in house dust can make you fat by affecting your hormone production and increasing fat build up.

Gail's doctors diagnosed her with stress and anxiety after a heart attack scare, which led to a complete health transformation and weight loss of 188 pounds.

Discover the simple tricks to make portion control easy, including using your fist as a guide, pre-portioned snacks, and smaller plates. Learn how to manage serving sizes and reduce food intake with our expert tips and guidelines.

The never-ending fight against weight gain sometimes seems like a lost battle. One minute you're devastating the competition -- eating healthy and fighting off junk-food cravings. The next, you're back on the ropes, muttering to yourself, "I can't believe I ate the whole thing."

New research maintains that the way you smell food may determine how your body metabolizes it, meaning simply smelling food can make you gain more weight.

Eating for muscle-building doesn't have to be bleak. If you include these foods in your diet, you'll ensure that your time spent in the gym isn't a waste of sweat.

Bloating doesn't have just one cause: Everything from your emotions to your gut bacteria can balloon your waistline. Here are 10 simple steps to help you beat the bloat.

Getting fit takes time and effort — but where does one start? From always being prepared to doing one active thing per day, here are some tips and tricks that will help your journey.

The traditional German diet is hearty and heavy, with potatoes, meats, breads and beer as its focal point. While every region of the country puts its own spin on the classic dishes, a focus on potatoes, serving meat with fruits instead of vegetables and drinking locally crafted beers are hallmarks of this diet.

The calories you'll burn in a group fitness class depend on the intensity of the class and other variables.

According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.

Amanda B. lost 85 pounds and dramatically improved her health in the process. She no longer requires heart meds and gained control of her asthma!