Knowing what to do can sometimes be harder to figure out than knowing what NOT to do. Here’s a spin on the usual tips, with advice from top experts on things you DON’T have to do (but think you do) to lose weight.

A study published this week supports the old saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” for long-term weight loss.

There’s a lot of confusion on exactly how one should go about ditching excess fat. Here are three common -- and very important -- fat-loss questions, along with answers that should set the record straight.

Getting rid of "Man Boobs" comes down to gaining control of your diet and committing to the proper exercise regimen.

Raising your metabolism is tricky. Cardio workouts elevate it for a short period of time, but it doesn't have a lasting effect.

Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.

Learn how Rebecca L. overcame her food addiction, learned to love running and lost 53 pounds along the way.

You've likely heard, "Watch your portions!" But what does that really mean? And can it really help you lose weight? Yes! Here's how.

Instead of settling for fast food (or going hungry), you can create a quick, easy, on-the-go option. These LIVESTRONG.COM creations can be made quickly each morning — without sacrificing your lunchtime nutrition needs.

While your fuller-figured friends may think your fast metabolism is a blessing, it doesn’t feel that way to you. You’d love to wear a mini and a fitted top without feeling self-conscious about your petite waist or thigh gap, but you haven’t discovered the trick to putting on pounds.

If you've ever been confused by how much you need to eat, wondered whether you should care more about calories or macros or been overwhelmed by overhauling your eating habits, join the LIVESTRONG Portion Control Challenge.

Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!