Whether you eschew meat out of personal preference, for religious observance or because of health concerns, the Academy of Nutrition and Dietetics affirms that a vegetarian diet can be completely adequate for good nutrition.

Obesity is on the rise in America and the rest of the world. Busy schedules often play a big role in peoples’ inability to stay fit. If you spend most of your weekdays sitting behind a desk, you may find it challenging to keep yourself mobile and active at work.

There are benefits to writing your own thank-you notes that you may not even be aware of. Appreciation can go a long way; others notice when you take the time to personally share your gratitude. Writing thank-you notes will probably improve your relationship with the giver, prompting more gifts or phone calls.

Women who show signs of low self-esteem have a damaged sense of self-worth that most likely began in childhood.

A demanding boss, family issues, academic pressure, illness, financial woes, relationship problems -- all of these can boost your everyday stress levels. People react to stress in different ways, but many undergo a shift in eating patterns.

Brown rice is a good source of health-beneficial nutrients such as fiber, phytochemicals and essential minerals.

Opening your own non-medical home care business isn't just a good business decision--it's a growing necessity. Thirteen percent of the United State's population will be 65 or older by the year 2010, according to the Census Bureau.

Since the majority of the body is composed of water, it is important to stay hydrated through consumption of water and water-containing foods. Although the water you drink should make the main contribution to your intake, foods that contain water may also play a role.

If you enjoy helping others and are interested in working in the health and wellness industry, a nutrition business may be an ideal career for you.

Tension headaches are by far the most common type of headache, developing as a result of overly tight or tense muscles within the neck, shoulders and jaw. They usually stem from stress, but may also come about from a lack of sleep, missed meals, alcohol, anxiety or even depression.

Pro, amateur or weekend warrior -- everyone who participates in competitive sports can have problems with self-confidence at one time or another. Even more than raw talent, your level of confidence and belief in yourself can determine whether you succeed or fail.

Schizophrenia is a complex illness that produces many different problems. Before attempting to communicate with someone who has schizophrenia, make sure you are ready. Make sure you have calmed down if you have been frustrated by the person’s behavior. Begin the conversation when you can project a reassuring presence.