"How to Hygge: The Nordic Secrets to a Happy Life" offers some insight on how to handle the harshest months of the year from the world's happiest countries.

Understanding jealous feelings and behaviors in your boyfriend helps you watch out for yourself. Jealousy may be present in a man when he feels threatened by the thought of losing you; his fear of loss may be rooted in some sort of insecurity in himself or in the relationship.

Setting goals is a powerful motivator in sports performance. Goals give individual players and sports teams targets and numbers to strive for, and they can also be used as a measuring stick to monitor progress. Goals should be agreed upon between a coach and player and revisited as the competitive season progresses.

The scars left by verbal abuse in your marriage may not be physical but in some ways, they're even worse, because they can permanently disfigure your sense of self-worth. You can't change your husband's behavior but if he has the will to do so, he can [Ref. 1].

In his book "Louder Than Words: Non-Verbal Communication," author Alton Barbour states that only 7 percent of communication is based on words. Thirty-eight percent is based on volume, pitch and tone of the voice, and a full 55 percent is based on facial expressions and other non-verbal communication.

Rosacea is a skin condition characterized by facial redness and small, pus-filled bumps appearing across the forehead, nose, cheeks and chin.

Learn how to remove closed accounts from your credit report, including steps to clear up negative entries and best practices for disputing expired records. Find out why closed accounts can remain on your report and how to improve your credit score.

Emotional abuse is often the hardest type of abuse to recognize and overcome because its scars aren't visible to the naked eye. Unlike physical and sexual abuse, emotional abuse doesn't leave behind scars or other physical evidence.

Your lungs are a vital part of your respiratory system, which is in charge of breathing. Their function is to bring in oxygen so it can be distributed throughout your body. Every day, your lungs are bombarded by toxins, such as environmental pollution, allergens, dust, cigarette smoke and microorganisms.

If you've ever flubbed up while trying to communicate a message -- as most people have -- you understand just how important the different aspects of communication are. Communication is far more than just the words that come out of your mouth.

The Society for Neuroscience states that aggression is a "complex social behavior" and can be divided into three categories: predatory aggression, social aggression and defensive aggression. A person with predatory or social aggression seeks out a target, while defensive aggression is a response.

Does your husband make fun of you or yell a lot in a way that makes you feel bad about yourself? If this sounds familiar, it is possible that the relationship could be considered verbally abusive.