Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse.

Acne is a skin condition affecting men and women of all ages. It occurs when the pores become clogged with dirt or oil, resulting in red inflammation on skin. Acne treatments can be expensive and cause side effects, but using natural ingredients such as oatmeal is an alternative remedy.

When looking for inexpensive products to use on your face, you don’t have to go further than your kitchen pantry. Two common kitchen staples -- baking soda and sugar -- can be added to your daily skin care routine and can often replace expensive store-bought products.

Loose, low waves are a sexy, beach-inspired style that you can easily create if your hair already has curls. With curly hair, creating the waves lower and having smooth hair at the roots requires a few more styling steps. Take the time to achieve this look for a head-turning wavy 'do.

If your torso is skinnier than your hips and your waist is small and defined, you have a pear-shaped body type. Some styles of dresses might make your hips look big, but choosing the right style of dress can flatter your figure and fit comfortably.

Skirts are a fashion staple that all women should get to enjoy but aren’t always comfortable with due to larger midsections and thighs. Just because you carry more weight in this area, doesn’t mean you can’t look fierce in a skirt and utilize it to accentuate your style and body.

Most people think acne is a problem in the teenage years that ultimately resolves. But the American Academy of Dermatology (AAD) says that adult acne can be far more stubborn than teenage acne. In fact, while adult acne often forms without an underlying health complaint, it also can indicate other health issues.

Collagen is an important protein that can be found throughout your body. In fact, it is found in all the connective tissues in your body ranging from your skin and bones, all the way down to your organs and blood vessels. Collagen functions several different ways in your body.

Coconut oil has the ability to condition and moisturize both skin and hair. Solid at room temperature, virgin coconut oil is made from fresh coconut meat and is not refined, making it best for use in beauty treatments. The versatility of coconut oil means it can be used in a host of homemade applications.

Shaving under your arms can sometimes leave the delicate, sensitive skin in that area with red, irritated bumps; not the look you're going for if you're putting on a tank top. Banish those bumps by taking some precautionary measures before you shave under your arms.

While your hair can gradually lose natural moisture over time because of aging, sudden dryness has other causes. Dry hair lacks the shine and silkiness of healthy hair, and you may notice more split ends and breakage. Identify the cause of suddenly dry hair so you can get to restoring moisture to your tresses.

While dry skin can seem rather innocuous, cracked soles of the feet can often itch, burn and even bleed, making you vulnerable to infection.