Dating back to ancient Greece, the steam room is a common amenity in pools and fitness centers. Normally consisting of a simple tile room with a steam generator, the steam room is popular for its relaxing effects. Follow some simple steps to make the most of your next steam room visit.

If you often have that "knot in the gut" feeling that is associated with stress an anxiety, abdominal massage may help to relieve some of your uncomfortable symptoms. According to health experts at Mayo Clinic, massage has many healthful benefits, including helping you to unwind.

There are several causes for brown spots on your hands, not all of which have to do with a vitamin deficiency. Brown spots may be due to a lack of vitamin C or B12, anemia, weak liver function or cumulative sun damage. It’s important to investigate each potential cause; your doctor can help.

Cortisone cream relieves itch and inflammation attributed to skin rashes. Also called hydrocortisone, these types of products are not intended as skin moisturizers. Depending on the severity of your skin condition, your doctor may prescribe a stronger version than found in drugstores.

Women with an inverted triangle body type typically have broad shoulders, which can be both a blessing and a curse. Broad shoulders allow clothing to hang nicely and can make the waist appear thinner. They can also make some women feel masculine and self-conscious.

High school is an exciting time-- albeit a time of worry, decision-making and responsibility. On the weekends, however, put down the books and silence your mind from classroom discussions. It's time to relax, socialize and meet new friends at a high school party.

If chemical relaxers, flat irons and hot combs are too tough on your hair, don't worry. There are alternatives to harsher treatments that can still leave your hair straight, smooth and glossy.

Sunscreen shields your body from cancer-causing UV rays, so it's important to slather it on whenever you go outside. That's especially true at the beach and pool -- water and sand reflect sunlight, so you're more likely to get burned without protection.

The growth of hair on the face, underarms, arms and legs is something that is shared by both men and women alike. Unfortunately, for most women, noticeable hair in these places is not a desirable trait.

Keloids and pimples both affect the appearance of your skin but are different dermatological conditions. An outbreak of pimples often is called acne, and the individual bumps might be called zits, whiteheads, blackheads or blemishes.

Scarring is a normal result of the skin's healing process from cuts and scrapes. As your skin heals, excess collagen collects at the injury site, replacing the lost skin and protecting underlying tissue.

The skin on the palms of your hands is some of the most sensitive on the body, yet it is also subject to some of the heaviest use. You use your hands constantly, and if the skin on the palms of your hands is itchy or inflamed, this can have a serious effect on your ability to go about your daily activities.