Everyone's hair looks different when they have "bed head." Some hair sticks up around the head; some people develop flat spots from the pressure of the head against the pillow overnight. The best way to avoid bed head is to shower in the morning, but you may not have time.

Boric acid, also known commercially as Borax, can be used to help clear up acne and acne scars. Cosmeticsinfo.org states that boric acid contains antibacterial properties. Boric acid helps to reduce bacteria located on the skin and inside of acne pustules.

Soap suds enemas are used to promote the emptying of the bowels to relieve constipation or to clean the lower colon. Soap solutions are mixed and then administered via an enema bag or bottle. You can make this mixture ahead of time for convenience and ease of use.

Personal hygiene refers to the comprehensive cleaning of and caring for your body. Maintaining good personal hygiene includes bathing, washing your hands, brushing your teeth and wearing clean clothing. It also includes making safe and healthy decisions when interacting with others.

Swimming is a non-impact form of exercise that involves practically every muscle in the body. People who do it professionally or competitively do everything they can to get from one side of the pool to the other as fast as possible. One of the ways they increase their speed is by shaving off body hair.

We took to Instagram for the latest and greatest in athletic fashion. These are the best fitness apparel combos we found.

Discoloration forms on jewelry because of body oils, cosmetics transferring from your skin to the jewelry and from normal wear. You don’t have to immediately head to a professional jeweler when your gold or silver jewelry becomes discolored.

Smooth, healthy feet look and feel good. Cracked, dry skin on your feet, especially along your heels, is unattractive and can also be painful or itchy. Your feet can get so flaky and callused that wearing sandals is out of the question, keeping you uncomfortable in the summertime.

Noxzema manufactures a line of skin care products designed for people that want to pamper and protect their skin. Their products include cleansers, medicated wipes, moisturizers and makeup removers designed to fight acne, moisturize dry skin and remove excess oil without irritating the skin.

Collagen is a protein found in the skin that gives the skin the appearance of fullness and smoothness. In addition, it sustains internal organs, muscles, tendons, cartilage, and is present in teeth. Collagen makes up 25 percent of the whole amount of proteins in the body.

Brown spots or liver spots on the skin may be a sign of aging—or exposure to harsh elements. Certain areas of the skin are triggered to produce excess melanin after unprotected exposure to the sun's rays. Beauticians and aestheticians use many products to help lighten the skin and remove age spots.

Getting your ears pierced is a rite of passage for many girls, and even some boys too. The words "ear piercing" may well conjure memories of a trip to the mall, where you sat in a chair in the jewelry shop trying to look brave, watching anxiously while a teenage girl swabbed a piercing gun with alcohol.