The calorie count of a yogurt parfait with granola depends on the milk, yogurt and fruit you add. The brand of granola matters as well.

Lactobacillus acidophilus, or L. acidophilus, is the most commonly used probiotic, according to the University of Maryland Medical Center. It is especially beneficial for intestinal health because it breaks down foods to create substances such as lactic acid.

One of the options on the McDonald’s menu is the Fruit 'n Yogurt Parfait. The 7 oz. treat contains 160 calories and 2 g of fat. In addition to fat and calories, the parfait 15 percent of the recommended daily values of vitamin C and vitamin A as well as 4 percent of the iron recommended each day.

Tutti Frutti frozen yogurt has many of the same nutritious benefits of traditional yogurt, with more than 40 flavors to choose from. Despite frozen yogurt being a healthier alternative to most ice creams, it should not completely replace traditional yogurt in your diet.

Liberte is a Canadian company that started producing cheese in 1928 in Montreal. In 1964 the company started to make yogurt and now produces a variety of cow and goat milk dairy products. Liberte yogurts are made from “rBGH free” milk from the Champlain Valley in Vermont.

Commercials featuring smiling women digging into yogurt containers can give the mistaken impression that men have no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health.

Nonfat, plain yogurt is a dairy product created by the bacterial fermentation of milk. The process involves adding healthy bacteria to nonfat milk in a controlled temperature environment. Yogurt provides vitamins and nutrients, making it an appropriate option for breakfast, snacktime and other meals.

People have been enjoying yogurt for thousands of years, with goat yogurt potentially being one of the earliest forms of the food, according to Michigan State University's Dairy Review.

While a little fat in your diet is good, too much saturated fat may lead to health problems. If you are looking for ways to cut down on fat in your diet, consider substituting plain yogurt for fat in your baking.

Yoplait Light yogurt is just one of the many options available as you walk down the dairy section at your local grocery store. The 6-ounce portion comes in a regular or thick and creamy style.

There has been a lot of information regarding the health benefits of both honey and yogurt separately. But when you combine these two beneficial foods, what happens? These foods have benefits separately, and in combination, the two can work together for health.

Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.