Training for a triathlon is a great way to focus energy on your weight loss and fitness goals. A triathlon involves three different stages -- running, cycling and swimming -- performed in quick succession.

After age 20, every 10 years your body burns 150 fewer calories a day, according to the American Council on Exercise. This decrease in metabolism is partly due to the normal aging process, but a lack of activity and less muscle mass as you age may also be responsible for the decrease in calorie burning.

Get rid of your lower stomach pudge with these effective tips. Learn how to lose weight around your middle, why spot reduction doesn't work, and what dietary changes can help you achieve a slimmer waistline.

To lose 5 pounds in two weeks, you must get really serious about your diet and exercise regimen. This goal -- a 2.5 pound per week rate of loss -- is a bit more than the generally recommended rate of 2 pounds a week.

The process of hypnosis is getting your mind into a state where it can accept a suggestion. During hypnosis, a subject can take a trip deep into their subconscious to eliminate beliefs and habits that may be a detriment to his everyday life. This is why hypnosis is so popular for those seeking to lose weight.

Something as common as sinusitis can cause burning sensations in your head. If you've been experiencing congestion, facial discomfort, malaise, low-grade fever and inner-ear pressure, you may have a sinus infection.

Unless plastic surgery is an option, spot reducing your tummy isn't possible and losing belly fat certainly won't happen overnight. Reducing fat from anywhere in your body requires a full-body weight-loss approach -- you can't choose what part of your body sheds the weight.

If you think that hundreds of squats and lunges are going to result in slim, toned legs, you're in for an unpleasant surprise. Reducing fat from your legs requires that you take an approach that focuses on your entire body. When your body fat reduces, so will that jiggling, excess fat that's covering your leg muscles.

Weight loss is all about calories in, calories out, but beware of low-calorie diets that claim to give you extreme results fast. Diets that women consume fewer than 1,200 calories and men no more than 1,500 calories may ultimately do more harm than good.

In the bodybuilding world, it is very common to hear people advising that to get optimum results you should eat a small meal every two hours, as this increases your metabolism, improves protein uptake and feeds your muscles. However, this isn't necessarily the case.

Spot reduction is impossible, and if you are solely focusing on slimming fat from your thighs and belly, you’re most likely not successful. There’s no way around it: to reduce fat in your problem areas, you must lose fat from your entire body. When your body slims down, your thighs and waist will also reduce.

When you have excess inches of fat on your body, you are at high risk for health complications, regardless of your gender. The good news is you can do something about it quickly without ever spending a dime. To achieve this goal, you must be willing to make changes to your diet and increase your physical activity.