The loss of muscle following a period of absence from training is referred to as detraining, according to the National Strength and Conditioning Association. Detraining effects occur when there is a significant reduction in the frequency, volume or duration of normal training.

Vitamins are nutrients essential for health. While vitamins alone can't help you lose all those unwanted pounds, not getting enough of certain ones may make the weight loss a little harder. But weight loss is more about calories than vitamins.

Since eating fewer calories is one way to lose weight, you may believe that you will see results faster by severely cutting your food intake. At first, you may even be rewarded with the fast results you’re after.

Peas, according to MayoClinic.com, are full of dietary fiber along with the vitamins and proteins needed for a healthy diet. Green peas contain about 67 calories per cooked cup, and have 11.3 grams of carbohydrates, 5.2 grams of protein and less than 0.5 grams of fat.

The President’s Council on Fitness, Sports and Nutrition reports that you have the greatest chance of achieving significant weight loss by embracing a plan that includes low-calorie eating and regular exercise. Most balanced exercise regimens include strength training, or workouts that build muscle.

To lose weight, you need to eat fewer calories than your body needs, and skipping meals such as dinner may seem like an easy way to cut calories. It can backfire, however, if it leaves you too hungry or eating too few calories.

The relaxation synonymous with vacations make the downtime well worth the wait. But, most vacationers over indulge in commercially prepared, high-calorie, sodium- and sugar-intensive foods and alcoholic beverages, and don't exercise; this causes rapid weight gain.

On a traditional diet, you determine how many calories a day you can consume while still losing weight, then plan your meals so the daily caloric total comes as consistently close to that number as possible. Calorie cycling -- sometimes also known as calorie shifting -- takes a different approach.

Broccoli is naturally low in calories and high in fiber, vitamin A and vitamin C. In fact, it has more vitamin C than a glass of orange juice. It is also a good source of potassium and calcium. To retain all its healthful attributes, steaming broccoli in hot water is a good option.

Fruit provides many valuable nutrients that can support your immune system. In addition, diets rich in fruits are associated with improved weight management and weight loss, according to the Centers for Disease Control and Prevention.