If you want to know how Janet Jackson lost her weight, you might want to clarify which time you mean. Jackson, born in May of 1966, became famous as an actress, recording artist, dancer and youngest sibling of the famous show-business Jackson family.

When it comes to weight loss, lemon water may help a bit, but it's not a magic potion for melting away extra pounds. In fact, it may be the water more than the lemon that helps you lose the weight.

The best way to stay healthy is to eat a diet filled with diverse, fresh plant foods, including fruit, according to the Healthy Eating Pyramid created by the Harvard School of Public Health. Many fruits are high in dietary fiber but low in calories.

Cider vinegar, specifically, apple cider vinegar, has a long history of use in folk medicine for various health benefits such as weight loss. While many of the uses lack clinical support, some clinical studies support cider vinegar's ability to boost weight loss.

Junk food is a term used to describe foods with little nutritional value. Foods that have a high sugar or salt content can also be described as junk food, as they may be harmful to health. Examples of junk foods include salty snacks, candy, many sugar laden desserts and fried fast food.

Smoothies can be healthy alternatives to regular meals when you are in a hurry or need a portable meal. For something a little different and to boost your veggie consumption, make vegetable-based smoothies, which are loaded with essential nutrients.

Advair is an inhalant used for the treatment of COPD, including chronic bronchitis, emphysema, or both, according to Advair.com. Prednisone and albuterol steroids in asthma medication can cause weight gain as a side effect. Unexpected weight gain can be a mentally frustrating.

No matter what your age, when you're carrying extra weight, you always want to lose it yesterday. But if you're a woman in your 60s, losing weight too fast may cause you to lose precious calorie-burning muscle, which may make it more difficult to keep the weight off in the long run.

In the last decade, obesity rates have risen to an alarming level. According to the Center for Disease Control and Prevention, only one state, Colorado, has a total obesity rate of less than 20 percent of the population.

Getting your metabolism to fire so you burn 2,000 calories per day is quite achievable, especially if you're a moderately-active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood.

When you hit a certain age, things happen to your body that you may feel you have no control over -- such as an increase in belly fat. You can thank a decrease in hormone levels, estrogen for women and testosterone for men, that starts in your 40s for the growing midsection you're now dealing with in your 50s.

While the breasts contain a series of muscles, ducts, nodes and lobes, they’re predominantly made up of fat and connective tissue. That is why weight gain typically increases the size of your breasts. If you’re hoping to lose those excess pounds, you’ll likely experience a reduction in breast size.