The Centers for Disease Control and Prevention estimates that 72 million adults in the United States could be considered obese based on of their Body Mass Index scores. One of the most important lifestyle choices to help prevent becoming part of this statistic, or to remove yourself from this statistic, is exercise.

If your thighs are a problem area and you would like to slim them by 10 pounds, stop focusing so much on them. Instead, take on an approach that's geared toward reducing fat from your entire body.

Whether you have three months, one month, a week or a day, here are simple diet and exercise tweaks you can make to look good and feel confident.

Losing 10 pounds in a month is not as difficult as it sounds, if you follow the correct strategies. Weight-loss success depends upon eating a healthy diet and following a consistent exercise regimen.

Endomorphs have a naturally "rounder" shape to their bodies, characterized by soft and undefined muscle tone. They tend to have a larger bone structure that can easily build muscle, but they often have a hard time losing body fat.

To lose weight, you have to reduce your calorie intake and undertake regular exercise. However, calorie reduction should not consist of starving yourself and depriving your body of energy and valuable nutrients.

Increasing your level of activity can help you lose unwanted fat. While strenuous exercise, such as running and weightlifting may burn calories quicker than walking, regular walks can help you drop your excess pounds. Whether you want to lose five pounds or 75 pounds, walking can help you meet your goals.

If you want to reduce fat from your upper body, understand that spot reducing one particular area of your body isn't possible. To reduce body fat, regardless of where your problem areas are, you must take on a full-body approach.

When you have a specific weight-loss goal, you want to achieve it as quickly as possible. Losing 9 pounds requires you to eat fewer calories than you burn. Given that the average person consumes about 2,000 calories per day, achieving your goal will take some time -- especially if you are close to a healthy weight.

A low-calorie diet can help you to reduce body fat and lose weight. However, drastically reducing your calories can have a reverse effect and actually hinder your weight loss goals. Properly calculating the amount of calories your body requires on a daily basis is important to safely lose weight.

Although many infomercials, advertisements and exercise gadgets promise to slim down your problem areas, spot reduction is impossible. To lose your jiggly butt and flabby belly, you must lose fat from your entire body through diet and exercise. Once your body fat reduces, so will the excess fat in your problem areas.

Cling film to slim down is based on the principal of water weight loss, most commonly practiced by models and athletes that participate in a sport with weight classes. The idea is to create a sauna-like environment next to your skin, which promotes sweating.