List of Foods Allowed on a Kosher Diet
If a food is kosher, it means it is fit for consumption under Jewish dietary rules. These rules were developed for religious as well as hygienic, practical and ritualistic reasons. Look for symbols on food packaging to see if a food is kosher.
3500 Calorie Diet
The 3,500 calorie diet is a high-calorie diet suitable for individuals who live active lifestyles, individuals who attempting to gain weight and individuals who are undergoing medical treatments that require additional nutrition support.
How Much Weight Can You Expect to Lose in 5 Weeks Eating a Low-Carb Diet?
That big event you want to look your best for is coming up in just over a month, and you want to calculate how many pounds you can drop before then if you commit to eating low-carb.
The Success Rate of Weight Watchers
Obesity spells opportunity for many profit-seekers. According to a February 2009 article published on the CBS News website, 45 million Americans spend up to $2 billion a year on weight loss programs, virtually none of which have scientific studies to support the effectiveness or safety of their methods.
How to Lose Weight by Eating Only When Hungry
Although weight loss is a struggle, it operates on a simple principle: You lose weight by burning more calories than you consume. A staggering 66 percent of American adults are overweight, reports the National Institutes of Health, or NIH, on its website MedlinePlus.
What Vegetables Are High in Carbohydrates?
WIth their vitamin and mineral content, fiber, antioxidants and lower calorie count, it's no secret that vegetables are great for you.
1,700-Calorie High-Protein Diet for Men
Men who eat 1,700 calories a day will likely lose weight, according to the Dietary Guidelines for Americans 2010.
What Is a Good Diet With Only 100 Grams of Carbs a Day?
A low-carb diet of 100 g a day can help you lose weight and improve your blood lipids, according to a study published in the May 2004 issue of "Annals of Internal Medicine." To keep it simple, you could aim for 30 g of carbohydrates at each of your three meals and consume 10 g of carbohydrates at a snack.
Can You Lose Weight Eating Raisin Bran?
Raisin bran is a popular breakfast staple that is a combination of whole grain wheat flakes and raisins. Raisin bran is high in fiber, low in fat and provides about 190 calories for a 1-cup serving. A study in a 2006 issue of "Diabetologia"
Nutritional Value of Diet Tonic Water
Tonic water is a nonalcoholic beverage that contains filtered water, carbon dioxide, minerals and quinine. Manufacturers add carbonation to the water to create the fizz that characterizes tonic water and club soda. The presence of quinine requires sugar and flavorings to moderate its bitter taste.
Can I Lose Weight by Dieting Only?
A combination of healthy eating and exercising is best when trying to lose weight. To lose 1 lb. per week, you need to eliminate 500 calories from your day for a total of 3,500 in a week. It doesn’t matter if you do this through diet, exercise or a combination of both.
1600 Calorie High Protein Diet Plan
High protein diets satiate you, help build lean muscle and take more energy for your body to digest--thus slightly raising your metabolism. The American Journal of Clinical Nutrition, in a 2005 editorial, notes that these aspects of high protein diets make them an attractive option for weight loss.