Many people think that losing weight is an impossible task, fraught with frustration and deprivation. As a result, many simply give up on their weight-loss goals. But losing weight does not have to be difficult or impossible.

The amount of weight you lose on a juice fast depends on a number of factors, including how many total calories you take in from the juice, your physical activity level, how long you remain on the diet, and your resting metabolic rate. On a juice fast, you get all of your calories from juice.

Breakfast is an important meal no matter what diet you're following. Limiting calories and carbs may make putting together a breakfast meal a little trickier, but with careful planning, you can do it.

Although the HCG diet has gained popularity in the past few years, the HCG diet dates to the 1950s. Columbia University explains that British doctor Albert T. Simeons was the first medical physician to experiment with HCG for dieting purposes. Even today, Dr.

Running with body weights is an effective method to add fitness benefits to your normal workout routine. The increased workload forces your muscles to work harder. It takes more effort to complete the same exercises, which increases the amount of calories burned in the same time period.

Low-carb dieting is a great way to lose weight quickly and get that super-lean conditioning that is necessary for a competition-winning physique. However, adding carbs back to the diet after a stint of low-carb dieting can cause a "yo-yo" effect if done too fast or incorrectly.

"Starve a cold, feed a fever." These oft-heard words of wisdom may not be so wise. Scientific research shows that some foods contain compounds that enhance immune system function and make humans better able to fight infection.

When you set out to lose weight, your goal may to be as slim and trim as the people you see on the cover of fashion magazines. To help you on your way, supermodel Kelly Bensimon has created the 3-Day Supermodel Diet, which also includes an exercise plan.

Deal-A-Meal is meant to help you get a handle on your diet, including portion sizes. It’s not a quick fix, but rather a method for slow and steady weight loss. In general, slow weight loss trounces fast weight loss when it comes to long-term success. Always consult a health care provider before trying a new diet plan.

To lose weight you need to take in fewer calories than you use. Berries are good foods for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. Yet they are low in “energy density,” or concentrated calories, to help you feel full and satisfied after eating.

With 45 grams of carbs per cup, rice isn't a low-carb food, which may leave you wondering how you can possibly lose weight following the rice diet. The rice diet has been used to help people lose weight since 1939, according to Diets in Review.

A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.