According to the official Seventh Day Adventist Dietetic Association website, SDAs have been vegetarians for over a century. No meats are allowed in their diets, including beef, chicken, fish and wild game.

Celebrity blogs reported that Nicole Richie rapidly shed her unwanted pounds by going on a chicken broth fast. While it is possible to lose weight by only drinking chicken broth, it is not a well-balanced, healthy diet, and you would be better served considering an alternative.

No matter which diet plan you follow, to lose weight successfully, you need to eat fewer calories than your body burns. But what every dieter dreads is constantly feeling hungry. Weight Watchers is a popular weight loss plan that's designed to help you eat less and lose weight while enjoying food and staying satisfied.

The BRAT diet, bananas, rice, applesauce and toast, is the diet of choice for people suffering from diarrhea. This is true for both adults and children. The BRAT diet is low in fiber and residue, which makes it easy on the stomach and gastrointestinal tract.

Eating more meat, bacon and cheese and less bread, fruit and sweets may help you lose weight, but it may not help lower low-density lipoprotein, or "bad" cholesterol, according to a 2016 review study published in the British Journal of Nutrition. In fact, it may have the opposite effect.

Change your diet and exercise to see results in two weeks, all without starving yourself or spending hours every day at the gym. If you're conscientious and committed to your 14-day plan, you can safely lose weight through a balanced, low-calorie diet and regular physical activity.

Meal plans can help you stick to your resolve, optimize nutrition and streamline grocery shopping. Estimate the number of calories you need to maintain your weight by multiplying your weight in pounds by 12, suggests registered dietitian Joanne Larsen, and then subtracting 500 calories.

Harvey and Marilyn Diamond's bestselling book "Fit for Life" was first published in 1985, and was re-released in 2010. The diet's emphasis on raw fruits and vegetables is once again in vogue, as raw diets and restaurants proliferate across the nation.

For many people, a perfect day of eating is as common as a perfect game for a major league pitcher -- and about as easy to achieve. The day might begin with good intentions -- a hearty yet healthy breakfast followed by a nutritious mid-morning snack. But at some point in the day, it inevitably goes awry.

With staples like cereal, pancakes and muffins, breakfast is already a tough meal to make low-carb. And when you're eating on-the-go at fast-food restaurants, it's tougher, but not impossible. With a little planning and some modifications, there are a number of low-carb fast-food breakfast options you can enjoy.

Low-carb diets can help you lose weight, but if you've hit a plateau, you may need to make a few tweaks. Combining Weight Watchers with your low-carb diet may help you gain control over portions, which might get you back on track.

Avocados are often avoided by dieters because of their high fat content. Although avocados offer more fat than most other fruits or vegetables, you must consider the type of fat they contain and the other nutrients provided. Avocados can be part of a weight-loss diet as long as you practice portion control.