A brisk walk daily burns enough calories to help you shed 10 lbs. in a year, and the activity doesn't require a gym membership or special equipment. Walking outdoors puts you in touch with your neighborhood and the environment, but you can also walk indoors when the weather is inclement.

Walking five miles, five days a week takes considerable time, but the payoff can be huge if you make it a lifetime habit. In fact, walking only 35 minutes daily for 15 years "saved a 160-lb. person about 18 lbs. of flab," according to Harvard Men's Health Watch. Well-known exercise expert Dr.

A variety of factors affect how many calories you burn walking six miles, including weight, gender, age, metabolism, body composition and how fast you walk.

Walking benefits your cardiovascular health by increasing your heart rate and strengthening your heart. The number of calories burned while wearing weights and walking depends on how much you weigh and the length of your workout.

If you're anxious to take steps toward improving your health, walking can be the answer. Although people typically track the length of their walk in minutes, another approach is counting your steps. Walking 600 steps, depending on your pace, shouldn't take very long. As such, it doesn't burn an abundance of calories.

Walking in water can be effective exercise for people of different ages and fitness levels. You start walking in waist-deep water and then move deeper in the water to increase the difficulty of your workout. Wear a flotation belt to keep balanced and upright when you water-walk in depths over your head.

Golf is a leisurely sport, whether you ride in a golf cart or walk and pull your clubs in a smaller cart. But if you walk, you can burn considerably more calories than if you ride from shot to shot.

Walking provides many of the same benefits as running, with less impact on your joints. According to The Walking Site, you burn approximately 100 calories per mile walked, but the actual number of calories burned varies widely.

Every time you walk up a flight of stairs instead of taking the elevator, you burn extra calories and benefit your cardiovascular health. Making stair-climbing part of your daily routine can also build muscle strength and endurance.

In general, bicycling burns more calories than walking, but this depends on the difficulty of each activity as well as the person doing the activity. All calorie burning figures are estimates; your results will likely be slightly different.

Walking 10 miles can burn a significant number of calories. The faster you walk and the more hills you climb, the more you'll burn.

A walking cast, also commonly known as a walking boot, works to immobilize the movement of the ankle when walking. It is commonly used to resolve a variety of lower leg and foot injuries or conditions.