Twitching leg muscles are not uncommon after a long walk or exercise session according to Dr. John Su in an article in the "Los Angeles Times." Although muscle twitches may cause you to worry about the health of your leg muscles, in most cases, twitching doesn’t indicate a serious underlying medical program.

Walking is a form of aerobic exercise that can provide you with a variety of health benefits, including easier weight management and reductions in your levels of harmful cholesterol. It is typically considered a safe, low-impact activity.

Developing sore feet after a long walk is not uncommon. Your feet take a lot of punishment throughout the day, especially if you are active and walk for long distances. It is important that you wear proper walking shoes and keep your feet as comfortable as possible during physical activity.

When it comes to foot placement, your hips and your vision play an influential role in where your foot lands. Because walking is a repetitive activity that puts stress on the joints in your feet and legs, proper form is essential for preventing injury.

Foot numbness while exercising or walking isn’t usually a cause for alarm. More often than not, a simple change in footwear or technique can correct this problem. This isn’t to say you shouldn’t talk to a doctor, since proper diagnosis is essential to treatment.

Your ankle is made up of an intricate collection of ligaments, tendons, muscles and bones. Although the ankle is sturdy enough to bear the weight of your body, it is prone to injury and throbbing even during low-impact activities such as walking.

Pain in your right ovary while walking may be a sign of multiple conditions. These conditions range from minor to serious, so determining the cause of your discomfort is imperative to proper treatment. Seek medical attention as soon as pain begins to rule out possible underlying conditions.

An ankle that locks while you're walking can be a debilitating and painful condition that can make daily tasks or physical activity very difficult. A locking ankle can be a symptom of a variety of conditions.

The muscle tightening and discomfort you feel when walking may be due to damage or strain to one muscle or an injury in your ligaments, tendons, organs or soft tissue. If rest and home care don’t relieve the tension, you should see your doctor to check for more serious complications.

One look around the cardio area at any gym is proof that the treadmill is a popular piece of equipment. You can use it to improve your cardiovascular fitness, burn fat, calories and sculpt a firmer butt.

Brisk walking and jogging are both aerobic exercises that strengthen your cardiovascular system, burn spare calories and lead to better physical endurance. Walking is a low-impact, moderate-intensity exercise, while jogging is a high-impact, vigorous-intensity exercise.

The perineum is the area extending from the anus to the vaginal orifice in women and from the anus to the back of the scrotum in men.