Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.

Fish oil supplements contain heart-healthy and inflammation-fighting omega-3 fatty acids. If you’re having trouble fitting fish into your weekly meals or just want an extra boost, fish oil supplements can help. But when your fish oil supplements have expired, you may wonder if they are still safe and effective.

Zinc and vitamin C contribute to wound healing and immune system health. You can meet the recommended amounts for both by following a balanced diet, though most people are slightly deficient in these nutrients.

Iron deficiency is one of the most common dietary mineral deficiencies in the world, according to the Merck Manuals Online Medical Library. The best sources of iron are animal products, which contain heme iron. Plant sources contain non-heme iron, which is more difficult for your body to absorb.

Iron is an essential nutrient that your body needs to make blood cells and proteins. Your doctor may prescribe iron supplements if you have iron-deficiency anemia caused by lack of dietary iron, blood loss or chronic disease.

If you are looking for an alternative to your usual brown rice, consider trying red rice. This russet-colored whole grain has a nutty flavor and soft texture, and goes well with most meats and vegetables or served as a pilaf or salad. Like brown rice, red rice is a good source of fiber.

Low iron in the bloodstream can lead to a variety of problems, including iron deficiency anemia. As noted by the World Health Organization, anemia is the world's leading nutritional deficiency, affecting more than 30 percent of the world's population.

Red blood cells are needed by the body to transport oxygen to your cells, which your cells need to use glucose efficiently to make energy. If you are anemic, you have too few red blood cells.

GNC Mega Men is a multivitamin supplement produced by supplement retailer GNC, also known as General Nutrition Centers. Mega Men contains vitamins, minerals and antioxidants and is designed to support the nutritional needs of active men.

Iron is an essential mineral for health. Although the body stores some iron and usually can provide adequate amounts when dietary iron is low, low iron levels over a long time frame can cause iron deficiency anemia. Some people are at increased risk of low iron and may need iron supplements.

What you consume before a hard lifting session or endurance workout can aide in muscle recovery and growth. Read on to find out which pre-workout supplements are worth the hype (and which aren't).

People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.