The oil of certain fish contains an essential fatty acid known as omega-3. Omega-3 fatty acids are necessary for human health and development, but they cannot be produced by the body.

Although prevalent in Chinese and Ayurvedic medicine, in the West turmeric is largely known as an ingredient in Indian curries. However, in parts of India the yellow-hued spice is also used as a beauty product.

Frown lines can make you look older and stern. They are caused by small muscles between your eyebrows and in your forehead, an area called the glabella. Frowning and squinting contract those muscles, almost as if you are deliberately exercising them.

Amino acid supplements are generally sold as sports supplements, and most are not very effective for that purpose as long as protein intake is adequate. Two of them, however, have piqued interest as a possible treatment for depression and other brain disorders.

Herpes infections are caused by the herpes simplex virus and include HSV type 1, which commonly causes cold sores around the mouth and face, and HSV type 2, which affects the genitals, buttocks and anal area.

Relief for your throbbing head or aching back may be just a pill or two away. Non-prescription acetaminophen and naproxen sodium are over-the-counter pain relievers found in pharmacies and convenience stores. Both work by blocking the production of the hormone-like chemicals known as on prostaglandins.

Every organ in your body requires magnesium to function. Magnesium keeps teeth and bones strong, activates enzymes and regulates the levels of other minerals. Coumadin, or warfarin, is a medication used to prevent blood clots and other cardiovascular conditions.

Probiotics and microbes that are good for you. By contributing to a healthy gut flora, this live microorganisms can help you have a good digestion, boost your immune system and even provide you some important vitamins. Many foods are now enriched with probiotics and probiotics can also be purchased in supplement form.

Fruits contain various acids that have been used in alternative health and beauty products for centuries. Topical acidic treatments can brighten skin, shrink pores, treat mild acne, and correct dark spots and fine lines.

Sodium bicarbonate is an antacid used to alleviate heartburn, stomach upset and acid indigestion. The use of other medications and the presence of other medical conditions like heart disease and hypertension should be considered before sodium bicarbonate use to avoid possible adverse effects, MayoClinic.com notes.

Potassium and magnesium perform a variety of functions related to the muscles, organs, tissues and cells. It is imperative to get the recommended amounts of each of these minerals on a daily basis, and if you become deficient in magnesium, you may become deficient in potassium as well.

Folic acid, also called folate and vitamin B9, is a vitamin essential to red blood cell production. Many people receiving chemotherapy for cancer experience drops in their folic acid levels and blood counts due to the effect of certain drugs.