The muscles in your hands receive inputs from motor neurons, nerves that stimulate muscle contraction. Damage to these motor nerves can cause abnormal nerve signalling to your hand muscles, leading to uncontrolled hand movement or shaking hands.

Lactobacillus acidophilus is an important strain of bacteria that works with your gut to digest food and absorb nutrients. If you suffer from diarrhea or constipation, you may want to look into acidophilus tablets, commonly sold in supplement form. In your body, acidophilus feeds on the soluble fiber, pectin.

Acetaminophen is a commonly prescribed pain reliever available in prescription and over-the-counter dosages. Melatonin is a popular nutritional supplement that is helpful for sleep.

Research shows that we have many types of bacteria in our bodies, both good and bad. Probiotics are healthy bacteria in our gut that, when ingested, promote positive effects on the host.

Escitalopram, sold as the brand Lexapro, is an antidepressant medication used to treat depression and generalized anxiety disorder. Lexapro increases levels of serotonin in the brain by preventing the reabsorption of serotonin into nerve cells and thus is called a selective serotonin reuptake inhibitor, or SSRI.

Castor oil, an oil extracted from the seeds of an herb called Ricnus communis, can be taken by mouth. Many naturopath researchers believe castor oil helps stop different cancers and health diseases. Vitamin E, a vitamin found in several foods, helps strengthen your immune system.

Haddock is a marine fish with a dense fillet. These fish are a good source of lean protein, as well as potassium and selenium.

Whether bedecked with cranberries and stuffing, or thinly sliced and accompanied with a spicy mustard on rye, who can resist a perfectly cooked turkey breast? When properly prepared, turkey breast is moist inside, crispy outside and bursting with flavor.

Made from fermented apples, apple cider vinegar is a common ingredient in cooking. The potential weight-loss and health benefits of this acidic liquid, however, have led many to drink a little of it before meals.

Magnesium plays essential roles in the functioning of cells, tissues and organs throughout your body. If you do not have an adequate magnesium intake, either through diet or supplements, you will have an increased risk for a deficiency.

With so many vitamin options on shelves and online, it’s hard to know which one is right for you. When it comes to the bottom line, according to Carol A Rice, Ph.D., R.N., cheap vitamins are just as good as expensive vitamins.

Magnesium citramate is a dietary supplement designed to help your body absorb magnesium. Magnesium is an important mineral for your health, since it maintains strong bones and teeth and is required for proper nerve and muscle function and regular heart rate.