Despite the fact that vitamin D is readily available, 58 million American children don’t get enough of this vital vitamin. The vitamin helps your body process calcium, which helps your bones develop and stay strong so it’s essential for teenagers whose bodies are still growing.

Dandelion, a taproot perennial that grows prodigiously throughout Europe, Asia and North America, is considered a bane of many gardeners and a boon to herbalists and health enthusiasts. All parts of the dandelion are edible, including the leaves, roots and flowers, and some parts are considered medicinal.

Both olive oil and vitamin E are used extensively in skin care. Both oils have purported moisturizing benefits. However, you need to make sure that you are purchasing the right type and quality of olive oil and vitamin E in order to benefit from the properties of the oils.

The B vitamins are a diverse group of nutrients that are commonly found together in foods. They are all water soluble, which means dietary excesses are usually easily eliminated in your urine. Most of the B vitamins are not stored well in your body, so you need to get them from your diet on a regular basis.

Vitamin A is a collective term for a group of nutrients that support aspects of your health, such as immune system regulation, the division and specialization of your cells, and normal vision and sexual reproduction.

There are certain times in life when bigger doesn't necessarily mean better. Guys in the gym want bigger "pumps" when they do bicep curls, so they take L Arginine, or as it is commonly called "NO2."

Doctors who do autopsies find a surprising number of things in the colon. Years worth of hardened, rotted food and feces, colons twice the size they should be and caked full so only a small passage appears, and even worms up to 6 inches long.

Phosphorus is a natural element that is generally found in combination with other minerals. When the other part is salt, the two form sodium phosphate. This combination is natural and is utilized by the body in may ways. Sodium phosphates are not artificial ingredients.

Biotin, also known as vitamin H, is actually a B vitamin. There are multiple B vitamins, and Biotin is the one that can really give you healthy hair and nails. This vitamin helps the body manufacture and utilize fats and amino acids. Our intestinal bacteria manufacture some biotin.

Zinc is an essential mineral that your body needs for a number of metabolic functions. Zinc is naturally present in some foods, often animal products. You can also take zinc as a supplement if you do not get enough zinc from your diet.

You may take a fish oil supplement for several reasons, including lowering your triglycerides, fighting inflammatory pain and lowering blood pressure. You may use magnesium supplements if you do not get enough of the mineral in your normal eating habits.

Iron is an essential mineral. Not only is it used by red blood cells to transport oxygen throughout the body, but it also regulates cell growth, immune function, energy metabolism and cognitive development.